Jenn's Massage Blog

Welcome to my blog! Below you will find a selection of articles on massage, health related news, supplements, pharmaceuticals,  weight loss and seasonal specials. Bookmark this page and stay up to date on massage news and special offers that I am running.
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Jenn Loses It
Heartbreak in the Hills
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Losing weight is the simplest and hardest challenge I've faced over my lifetime.  To say that seems ridiculous, given the amazing challenges and pain humans suffer, survive and overcome in this world. 

I am a massage therapist and I'd like to inspire, motivate and model health.  Though I'm active, exercise and lift weights, my appearance gives pause.  I don't want my weight to limit me (I love to hike, walk, backpack and ride horses), own me or define me - nor do I want to become defined by weight loss.

My guide is Brooke Castillo, author of If I am So Smart Why Can't I Lose Weight.  I feel best and lose weight most effortlessly on a "paleo" approach - protein, fats, vegetables, limited and low glycemic fruits.  Eliminate processed foods, all fake sugars, fake fats, most grains.  Follow the 80:20 and 90:10 "rule".  My downside is emotional eating - trying to boost endorphin and neurotransmitter levels with high sugar, high carb foods.

Do you know this place, too?  If so, let's do this together.

 



Hours

10:00 AM - 5:00 PM Tuesday, Thursday, Friday
8:30 AM - 2 PM Saturdays
Closed Sundays

Call 720-284-4009or follow the link to book an appointment on line.

Located near Hampden & Yosemite, I-225 & Parker.