Jenn's Massage Blog

Welcome to my blog! Below you will find a selection of articles on massage, health related news, supplements, pharmaceuticals,  weight loss and seasonal specials. Bookmark this page and stay up to date on massage news and special offers that I am running.
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Self care strategies.  Client insights.  "Table talk."  Massage modalities.  Staying flexible.  Staying strong.  The latest science of mind and body.  Finding Joy.  Managing pain.  And so on.

Table Talk:  Client Insights

I can keep this dysfunction as long as I want!

I am becoming liquid mercury.

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5/9/12 - What Does Foam Rolling Actually Do? (from Men's Journal):  Using a foam roller smooths and lengthens muscles, breaks up adhesions and scar tissue, helps muscles relax thru the tendon-muscle connection, improves blood circulation which increases recovery and improves performance.  See MensHealth.com/foamrolling.  Five to ten minutes a day following a workout is the best time to use a foam roller.

 

 

 

Hours

10:00 AM - 5:00 PM Tuesday, Thursday, Friday
8:30 AM - 2 PM Saturdays
Closed Sundays

Call 720-284-4009or follow the link to book an appointment on line.

Located near Hampden & Yosemite, I-225 & Parker.